exercise

everyday wellbeing

exercise.

Exercise releases 'feel good' hormones, energises the system, and helps tone your body after you've had your baby. Exercise can help relieve stress, improve sleep, boost energy levels and help you cope with the pressures of motherhood. Fit mums have more fun!

Latest Posts

Exercise for mums and babies

10 March 2008

It’s been said that a woman’s body goes through more changes during pregnancy than a man’s does over his whole life. Make sure that you give your body the time it needs to adjust to the changes. Be patient and listen to your body – it’s been through a lot.
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articles shared by Mountain Buggy fanatics ...

It's Raining...It's Pouring!

23 August 2008

Winter weather could make you housebound...but not when you own a Mountain Buggy.
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The Ugly House On Martin Street

31 July 2008

There's nothing more wonderful than packing the family into the Mountain Buggy and getting to know your neighbourhood. But when your kids come face to face with ghastly modern architecture, what's the responsible parent to do?
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8 years old and still looking great

7 July 2008

Zandra (New Zealand)

I just wanted to tell you that we still love our eight year old Terrain buggy. It is now carrying our third daughter and still looks great.
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Adventures with our buggy

7 July 2008

Wendy (New Zealand)

In March this year a group of us decided to take our families on the Routeburn track and stay overnight at the Routeburn Flats Hut.
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Ski Wives

4 July 2008

In winter time around here we become...not ‘Army Wives’, ‘Footballers Wives’, or even ‘Desperate Housewives’…but one wouldn’t be too wrong for calling us…’Ski Wives’.
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AT LAST

26 June 2008

baby is here
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The Game

6 June 2008

It is cold and rainy outside. My three year old boy needs a run around and my wife needs fresh air after being indoors with our baby for three days. Off we go!
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Ruapehu Rocks!

19 May 2008

A weekend of adventure back home at Mount Ruapehu.
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Family Holiday

19 May 2008

When is a holiday actually a holiday?
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The waiting is long

4 May 2008

(Pregnant)

Sunday morning and clearblue sky. Jalle is out on a power-walk and I feel immobile and slightly tired of being pregnant.
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Gisborne – land of the fit

22 April 2008

Ta-daa! We are in Gisborne. Home to brilliant beaches, dripping fruit trees and the world's shortest river - which, fortuitously, is just over the road.
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