You are what you drink
3 March 2008
Humans are more than 70% water and sound scientific research shows that we all should be drinking at least two litres of water a day. Good hydration is as important as healthy eating.
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hydration
everyday wellbeing
Experts say we should all drink at least two litres of water a day. The easiest way is to work it into your daily routine - first thing in the morning and before each meal. Not all drinks keep you well hydrated - coffee and sugary drinks actually dehydrate you.
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