Busy mums often snack on the run. Avoid junk and choose foods that boost your energy levels and give you staying power. Improve your eating habits for the long-term health of you and your baby. And don't worry about putting on weight when you're pregnant - it goes with the territory.
During pregnancy your diet is the main source of nutrients for your baby. All the food groups are important when you’re pregnant - especially vegetables, fruit and whole grains. You may also need to take folic acid supplements and be extra careful to avoid unsafe food.
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