Posture during and after pregnancy
12 March 2008
As a new or expectant mother you’ve probably noticed your posture has altered dramatically during pregnancy. But there are things you can do to lessen the load on your body.
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posture & pain
everyday wellbeing
Pregnancy and birth may have left you with some musculoskeletal imbalances. Some muscles shorten and tighten while others become long and weak. Fix your postnatal posture for long term good health. A few simple exercises can help you reduce aches and niggles and improve your balance and stability.
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