Stroller Fitness >> Workouts with Baby



Stroller exercises with Kara Goucher
	squat arm pulls	abdominal exercises	balance exercise

lower body
	one leg squats	reverse lunges with stroller	seated leg press and bicep curl	around the clock lunges

upper body
	Push and Pull' dips and push ups	reverse bicep curl with overhead press	indoor push ups for ways	seated leg press and bicep curl

abs
	standing abdominal exercises	PART 1 - awesome abs and aerobic exercises

pep talk - 12 days of fitness
	2nd day of fitness - 2 moves together	6th day of fitness - those elusive six pack abs	9th day of fitness - working out during pregnancy	12th day of fitness - Set measurable goals

cardio fun
	winter sports cardio combo	cardio burpee