A word from Baby Boot Camp CEO
In pursuit of a healthy lifestyle for ourselves and our families, we not only need to have strong cardiovascular and muscular systems to run a race, but we need to be ready for the sport of EVERYDAY LIFE!
We need flexibility to grab that sippy cup behind a seat, balance and coordination to help our body adjust to a new center of gravity during pregnancy, and good nutrition to ensure that we have the energy to get through the day while taking care of everyone one else.
Over the next three months, Baby Boot Camp and Karna Fitness will help you improve your physical fitness, motor fitness and eating habits to be the best woman you can be. And to help motivate you along the way, you'll have the opportunity to win fantastic prizes!
Kristen Horler, Founder & CEO