As I say so often, exercising is free! All you need is the motivation to get going! Unfortunately this is something we all, at one time or another suffer from - lack of motivation. So how do you stay focussed, how do you overcome that voice in your head that says, "ah I donʼt feel like it", "ah Iʼll do it tomorrow", or later in the day (which as you and I both know... it never happens!) 

By Kristen Horler, CEO & Founder of Baby Boot Camp www.babybootcamp.com

You probably already know that regular exercise is important for you both mentally and physically. The great news is that research now shows that exercise can reduce your risk of breast cancer too. Exercise not only improves quality of life, but it also helps breast cancer survivors lead a more active life by improving the ability to perform daily activities and reduce cancer-related fatigue. Since October is Breast Cancer Awareness Month, we wanted to share some tips to help you reduce your risk of breast cancer.

How has it been 6 months since Lila was born? I don't know. How have I avoided regular exercise (chasing kids does not count)? Well, it seems to be my pattern to be lost in baby land and wake up 6 months later. I have lost all the baby weight. Thank you, fast metabolism + breastfeeding. However, breastfeeding may help with the fat, but not the flab. So, I have decided that it is time to get active again.

By Kristen Horler, CEO & Founder of Baby Boot Camp
It’s not easy being a mom. Cooking, cleaning, shopping, and the never ending pile of laundry… and the paycheck? Well, it certainly doesn’t cover the cost of a personal trainer. Short on time? Too tired to exercise? Without exercise, you’ll be left with little energy to make it through your day. Follow these 3 simple steps to break the cycle and spring into a new fitness routine, so you make it through your day with more energy and better sleep (just what every mom needs!)