Questions? Feedback? powered by Olark live chat software
woman walking with buggies
 

Stroller exercises with Kara Goucher

 

squat arm pulls

 

abdominal exercises

 

balance exercise  

lower body

one leg squats

 

reverse lunges with stroller

 

seated leg press and bicep curl around the clock lunges

upper body

Push and Pull' dips and push ups

 

reverse bicep curl with overhead press

 

indoor push ups for ways

 

seated leg press and bicep curl

abs

   

standing abdominal exercises

 

PART 1 - awesome abs and aerobic exercises

 

 

 

 

pep talk - 12 days of fitness

2nd day of fitness - 2 moves together

 

6th day of fitness - those elusive six pack abs

 

9th day of fitness - working out during pregnancy

 

12th day of fitness - Set measurable goals

cardio fun

   

winter sports cardio combo

 

cardio burpee

 

 

 

 
DPS - Payment Express Logos

© 2014 mountainbuggy.com

Top