woman walking with buggies

Stroller exercises with Kara Goucher


squat arm pulls


abdominal exercises


balance exercise  

lower body

one leg squats


reverse lunges with stroller


seated leg press and bicep curl around the clock lunges

upper body

Push and Pull' dips and push ups


reverse bicep curl with overhead press


indoor push ups for ways


seated leg press and bicep curl



standing abdominal exercises


PART 1 - awesome abs and aerobic exercises





pep talk - 12 days of fitness

2nd day of fitness - 2 moves together


6th day of fitness - those elusive six pack abs


9th day of fitness - working out during pregnancy


12th day of fitness - Set measurable goals

cardio fun


winter sports cardio combo


cardio burpee





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